Lets compare vitamin content per 100 grams of Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Blanched Almonds have 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Blanched Almonds have 6.4 times more Copper, 9.6 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.4 times more Iron, 8.2 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 26 times more Fat, 7.4 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 22.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.