Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Melon Balls:
Blanched Almonds have 32.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Melon Balls.
While Frozen Melon Balls contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Melon Balls have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Melon Balls:
Blanched Almonds have 23.6 times more Calcium, 17.1 times more Copper, 11.3 times more Iron, 19.1 times more Magnesium, 45.9 times more Manganese, 40.1 times more Phosphorus, 2.4 times more Potassium and 17.5 times more Zinc than Frozen Melon Balls.
While Frozen Melon Balls contain 1.6 times more Sodium and 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 17.9 times more Energy, 210.1 times more Fat, 61.8 times more Saturated Fat, 294.4 times more Omega 6, 2.4 times more Carbohydrate, 14.1 times more Fiber and 25.5 times more Protein than Frozen Melon Balls.
While Frozen Melon Balls contain 14 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Frozen Melon Balls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.