Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Enriched Vegetable Macaroni:
Blanched Almonds have 1.4 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Enriched Vegetable Macaroni:
Blanched Almonds have 6.9 times more Calcium, 5.1 times more Copper, 5.8 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 1.3 times more Iron, 2.1 times more Manganese and 2.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 50.5 times more Fat, 26.4 times more Saturated Fat, 32.9 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 12.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.