Lets compare vitamin content per 100 grams of Blanched Almonds vs Meatless Luncheon Slices:
Blanched Almonds have 2.4 times more Vitamin B2 and 7.9 times more Vitamin E than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 20.9 times more Vitamin B1, 3.2 times more Vitamin B3, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Meatless Luncheon Slices:
Blanched Almonds have 5.8 times more Calcium, 1.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 2.3 times more Selenium, 37.4 times more Sodium and 14.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Meatless Luncheon Slices have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.1 times more Energy, 4.7 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 1.2 times more Protein than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 122.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.