Lets compare vitamin content per 100 grams of Blanched Almonds vs Longans:
Blanched Almonds have 6.2 times more Vitamin B1, 5.1 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Longans.
While Raw Longans contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Longans:
Blanched Almonds have 236 times more Calcium, 6.1 times more Copper, 25.2 times more Iron, 26.8 times more Magnesium, 35.3 times more Manganese, 22.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 59.4 times more Zinc than Raw Longans.
While Raw Longans contain 18.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.8 times more Energy, 525.2 times more Fat, 1.2 times more Carbohydrate, 9 times more Fiber and 16.3 times more Protein than Raw Longans.
Both Blanched Almonds as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.