Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Leeks:
Blanched Almonds have 7.3 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Leeks have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Leeks:
Blanched Almonds have 7.9 times more Calcium, 16.6 times more Copper, 3 times more Iron, 19.1 times more Magnesium, 7.4 times more Manganese, 28.3 times more Phosphorus, 7.6 times more Potassium, 6.4 times more Selenium, 1.9 times more Sodium and 49.5 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19 times more Energy, 262.6 times more Fat, 146.4 times more Saturated Fat, 274.8 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 9.9 times more Fiber and 26.4 times more Protein than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 16.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.