Lets compare vitamin content per 100 grams of Blanched Almonds vs Kiwano:
Blanched Almonds have 7.6 times more Vitamin B1, 47.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Horned melon.
While Horned melon contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Horned melon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Kiwano:
Blanched Almonds have 18.2 times more Calcium, 51.4 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 47.1 times more Manganese, 13 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Sodium and 6.2 times more Zinc than Horned melon.
While Horned melon contains 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.4 times more Energy, 41.7 times more Fat, 2.5 times more Carbohydrate and 12 times more Protein than Horned melon.
Both Blanched Almonds as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.