Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Hearts Of Palm:
Blanched Almonds have 17.4 times more Vitamin B1, 12.5 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Hearts Of Palm:
Blanched Almonds have 4.1 times more Calcium, 7.7 times more Copper, 7.1 times more Magnesium, 1.3 times more Manganese, 7.4 times more Phosphorus, 3.7 times more Potassium, 4.6 times more Selenium and 2.6 times more Zinc than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 22.4 times more Sodium and 20 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Hearts Of Palm have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.1 times more Energy, 84.7 times more Fat, 30.4 times more Saturated Fat, 67.6 times more Omega 6, 4 times more Carbohydrate, 4.1 times more Fiber and 8.5 times more Protein than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 4.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.