Lets compare vitamin content per 100 grams of Blanched Almonds vs Strawberry Guavas:
Blanched Almonds have 6.4 times more Vitamin B1, 23.7 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Strawberry Guavas:
Blanched Almonds have 11.2 times more Calcium, 14.9 times more Iron, 15.8 times more Magnesium, 17.8 times more Phosphorus and 2.3 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.9 times more Sodium and 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.6 times more Energy, 87.5 times more Fat, 23 times more Saturated Fat, 67.9 times more Omega 6, 1.8 times more Fiber and 36.9 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 17.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Raw Strawberry Guavas have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Strawberry Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.