Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned With Sucralose Guava Nectar:
Blanched Almonds have 38.2 times more Vitamin B1, 142.2 times more Vitamin B2, 20.6 times more Vitamin B3, 12.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 395.8 times more Vitamin E than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned With Sucralose Guava Nectar:
Blanched Almonds have 29.5 times more Calcium, 41.1 times more Copper, 6.1 times more Iron, 134 times more Magnesium, 31.6 times more Manganese, 160.3 times more Phosphorus, 20 times more Potassium, 32 times more Selenium, 3.2 times more Sodium and 148.5 times more Zinc than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.3 times more Energy, 750.3 times more Fat, 171.9 times more Saturated Fat, 4121.7 times more Omega 6, 1.4 times more Carbohydrate, 8.3 times more Fiber and 71.3 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 2.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Canned With Sucralose Guava Nectar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.