Lets compare vitamin content per 100 grams of Blanched Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Blanched Almonds have 11.2 times more Vitamin B1, 47.4 times more Vitamin B2, 26.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Blanched Almonds have 21.5 times more Calcium, 57.1 times more Copper, 13.1 times more Iron, 26.8 times more Magnesium, 7.7 times more Manganese, 34.4 times more Phosphorus, 6.3 times more Potassium, more Selenium, 3.8 times more Sodium and 42.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 18.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.8 times more Energy, 404 times more Fat, 158.1 times more Saturated Fat, 727.4 times more Omega 6, 1.3 times more Carbohydrate, 49.5 times more Fiber and 57.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.