Lets compare vitamin content per 100 grams of Blanched Almonds vs Frostings, vanilla, creamy, dry mix:
Blanched Almonds have more Vitamin B1, 355.5 times more Vitamin B2, 3500 times more Vitamin B3, 44.9 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
Both Blanched Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frostings, vanilla, creamy, dry mix:
Blanched Almonds have 78.7 times more Calcium, 29.3 times more Copper, more Iron, 134 times more Magnesium, 152.9 times more Manganese, 120.3 times more Phosphorus, 94.1 times more Potassium, 4 times more Selenium, 1.5 times more Sodium and 297 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 10.7 times more Fat, 99 times more Fiber and 71.3 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.