Lets compare vitamin content per 100 grams of Blanched Almonds vs Flan, caramel custard, dry mix:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
Both Blanched Almonds as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Flan, caramel custard, dry mix:
Blanched Almonds have 9.8 times more Calcium, 68.5 times more Copper, 41 times more Iron, more Magnesium, 262.1 times more Manganese, 481 times more Phosphorus, 4.3 times more Potassium and 74.3 times more Zinc than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 6.7 times more Selenium and 22.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.