Lets compare vitamin content per 100 grams of Blanched Almonds vs Fiddlehead Ferns:
Blanched Almonds have 9.6 times more Vitamin B1 and 3.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fiddlehead Ferns:
Blanched Almonds have 7.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 7.9 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 17.4 times more Energy, 131.3 times more Fat, 3.4 times more Carbohydrate and 4.7 times more Protein than Raw Fiddlehead Ferns.
Both Blanched Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.