Lets compare vitamin content per 100 grams of Blanched Almonds vs Endive:
Blanched Almonds have 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 54 times more Vitamin E than Raw Endive.
While Raw Endive contains more Vitamin A, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Endive:
Blanched Almonds have 4.5 times more Calcium, 10.4 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 4.4 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Raw Endive.
While Raw Endive contains 20.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Endive have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 34.7 times more Energy, 262.6 times more Fat, 82.4 times more Saturated Fat, 164.9 times more Omega 6, 5.6 times more Carbohydrate, 18.5 times more Sugars, 3.2 times more Fiber and 17.1 times more Protein than Raw Endive.
Both Blanched Almonds as well as Raw Endive have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.