Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Drumstick Pods with Salt:
Blanched Almonds have 4.2 times more Vitamin B1, 10.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Drumstick Pods with Salt have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Drumstick Pods with Salt:
Blanched Almonds have 11.8 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 7.1 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 14.7 times more Sodium and 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.4 times more Energy, 276.4 times more Fat, 2.3 times more Carbohydrate, 2.4 times more Fiber and 10.2 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Blanched Almonds as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.