Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, water biscuits:
Blanched Almonds have 1.7 times more Vitamin B1, 19.2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 81.9 times more Vitamin E than Crackers, water biscuits.
While Crackers, water biscuits contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, water biscuits:
Blanched Almonds have more Calcium, 7.7 times more Copper, more Iron, 13.4 times more Magnesium, 4.8 times more Phosphorus, 6.7 times more Potassium and 4.6 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 9.8 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 7.4 times more Fat, more Saturated Fat, 5.3 times more Omega 6, more Sugars, 1.4 times more Fiber and 3 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 26 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.