Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, toast thins, low sodium:
Blanched Almonds have 5.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.1 times more Vitamin E than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 2 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, toast thins, low sodium have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, toast thins, low sodium:
Blanched Almonds have more Calcium, 3.3 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 14.4 times more Selenium and 9.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, toast thins, low sodium have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.3 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 3.3 times more Protein than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 242.3 times more Omega 3, 3.6 times more Carbohydrate and 2.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, toast thins, low sodium have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.