Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, melba toast, rye (includes pumpernickel):
Blanched Almonds have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, melba toast, rye (includes pumpernickel):
Blanched Almonds have 3 times more Calcium, 2.6 times more Copper, 6.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 12.1 times more Selenium and 47.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 15.4 times more Fat, 8.7 times more Saturated Fat, 10 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 26.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.