Lets compare vitamin content per 100 grams of Blanched Almonds vs White Cornmeal:
Blanched Almonds have 3.5 times more Vitamin B2, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Whole-grain White Cornmeal have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs White Cornmeal:
Blanched Almonds have 39.3 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Whole-grain White Cornmeal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 14.6 times more Fat, 7.8 times more Saturated Fat, 7.8 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 12.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.