Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Blanched Almonds have 4.9 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 263.9 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Blanched Almonds have 78.7 times more Calcium, 31.1 times more Copper, 12.1 times more Iron, 20.6 times more Magnesium, 27.4 times more Manganese, 10.5 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium and 9.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 10.8 times more Sodium and 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.8 times more Energy, 43 times more Fat, 16.1 times more Saturated Fat, 25.6 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.