Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
Blanched Almonds have 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.5 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
Blanched Almonds have 8.7 times more Calcium, 15.6 times more Copper, 16.8 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium and 6.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 5.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Fat, 4.8 times more Omega 6, 6.2 times more Fiber and 5.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 3 times more Saturated Fat, 23 times more Omega 3, 3.8 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.