Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, peanut butter sandwich, regular:
Blanched Almonds have 2.7 times more Vitamin B2 and 12.7 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, peanut butter sandwich, regular:
Blanched Almonds have 4.5 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 2.4 times more Selenium and 19.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.5 times more Fat, 3.4 times more Omega 6, 5.2 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.3 times more Saturated Fat, 26.8 times more Omega 3, 3.5 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.