Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, oatmeal, with raisins:
Blanched Almonds have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, oatmeal, with raisins:
Blanched Almonds have 8.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.8 times more Selenium and 16.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 1.4 times more Saturated Fat, 186.3 times more Omega 3, 3.7 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.