Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, brownies, dry mix, regular:
Blanched Almonds have 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Blanched Almonds and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, brownies, dry mix, regular:
Blanched Almonds have 12.4 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 4.6 times more Zinc than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 15.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 3.5 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 6 and 5.4 times more Protein than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 192.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.