Lets compare vitamin content per 100 grams of Blanched Almonds vs Chickpeas :
Blanched Almonds have 3.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 29 times more Vitamin E than Raw Chickpeas .
While Raw Chickpeas contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chickpeas :
Blanched Almonds have 4.1 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus and more Selenium than Raw Chickpeas .
While Raw Chickpeas contain 1.3 times more Iron and 1.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw Chickpeas have similar amounts of Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 8.7 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Raw Chickpeas .
While Raw Chickpeas contain 25.5 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Chickpeas have similar amounts of Fiber and Protein per 100 g.
Both Blanched Almonds as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.