Lets compare vitamin content per 100 grams of Blanched Almonds vs Chewing gum:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
Both Blanched Almonds as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chewing gum:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 329.5 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 175.1 times more Fat, 94.1 times more Saturated Fat, 93 times more Omega 6, 4.1 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 5.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Chewing gum have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.