Lets compare vitamin content per 100 grams of Blanched Almonds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Blanched Almonds have 11.9 times more Vitamin B1, 18.7 times more Vitamin B2, 21.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Blanched Almonds have 23.6 times more Calcium, 15.8 times more Copper, 2.6 times more Iron, 53.6 times more Magnesium, 26.2 times more Manganese, 53.4 times more Phosphorus, 7.2 times more Potassium, 2.7 times more Sodium and 49.5 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 15.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.2 times more Energy, 583.6 times more Fat, 188.2 times more Saturated Fat, 883.2 times more Omega 6, 12.4 times more Fiber and 30.1 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.