Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit Chayote:
Blanched Almonds have 7.6 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 197.9 times more Vitamin E than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit Chayote:
Blanched Almonds have 13.9 times more Calcium, 8.3 times more Copper, 9.6 times more Iron, 22.3 times more Magnesium, 9.7 times more Manganese, 26.7 times more Phosphorus, 5.3 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 4 times more Zinc than Raw Fruit Chayote.
While Raw Fruit Chayote contains 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 404 times more Fat, 141.2 times more Saturated Fat, 588.8 times more Omega 6, 4.1 times more Carbohydrate, 2.8 times more Sugars, 5.8 times more Fiber and 26.1 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.