Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Blanched Almonds have 10.2 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Blanched Almonds have 5.5 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3 times more Iron, 1.3 times more Manganese, 5.4 times more Selenium and 12.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 9.4 times more Fat, 4.9 times more Saturated Fat, 5.6 times more Omega 6 and 3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 18.3 times more Omega 3, 4.1 times more Carbohydrate and 5.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.