Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Blanched Almonds have 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 13.8 times more Vitamin B6, 29.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Blanched Almonds have more Calcium, 3.5 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 9.8 times more Iron, 29.2 times more Sodium and 4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 9.4 times more Fat, 4.7 times more Saturated Fat and 2.8 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.3 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.