Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Blanched Almonds have 1.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Blanched Almonds have 9.8 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Iron and 38.5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 24.4 times more Fat, 9.6 times more Saturated Fat, 15.4 times more Omega 6, 3.4 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.