Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Blanched Almonds have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 2.9 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Blanched Almonds have 4.1 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 34.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 10.4 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 4 times more Carbohydrate and 3.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.