Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
Blanched Almonds have 56.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 18.4 times more Vitamin B6 and 33 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
Blanched Almonds have 21.5 times more Calcium, 5 times more Magnesium, 2.9 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 6 times more Iron, 37.8 times more Sodium and 5.2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 9.3 times more Fat, 1.3 times more Saturated Fat, 4 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 4.6 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.