Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Blanched Almonds have 182.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Blanched Almonds have 10.7 times more Calcium, 3.4 times more Copper, 8.6 times more Magnesium, 5.1 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.9 times more Iron, 4.4 times more Selenium, 31.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 12.8 times more Fat, 145.5 times more Omega 6, 6.2 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.6 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.