Lets compare vitamin content per 100 grams of Blanched Almonds vs POST Bran Flakes:
Blanched Almonds have 30.8 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 14.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs POST Bran Flakes:
Blanched Almonds have 5.4 times more Calcium, 2.1 times more Copper and 1.2 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 8.5 times more Iron, 16.4 times more Selenium, 28.4 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 25 times more Fat, 9.9 times more Saturated Fat, 11.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 21.8 times more Omega 3, 4.3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.