Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
Blanched Almonds have 2 times more Vitamin B2 and 197.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
Blanched Almonds have 118 times more Calcium, 9.9 times more Magnesium, 6.6 times more Phosphorus, 4.8 times more Potassium, 19 times more Sodium and 7.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 32.8 times more Fat, 26.4 times more Saturated Fat, 7.2 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.