Lets compare vitamin content per 100 grams of Blanched Almonds vs Fortified Instant Oats:
Blanched Almonds have 14.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 46.6 times more Vitamin E than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fortified Instant Oats:
Blanched Almonds have 2.9 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 1.5 times more Calcium, 7.5 times more Iron, 1.8 times more Manganese, 7.3 times more Selenium and 11.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dry Plain Fortified Instant Oats have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 7.6 times more Fat, 2.9 times more Saturated Fat, 5.1 times more Omega 6, 3.1 times more Sugars and 1.8 times more Protein than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 18 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Plain Fortified Instant Oats have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.