Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Carrots:
Blanched Almonds have 4.3 times more Vitamin B1, 19.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 41.7 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Carrots:
Blanched Almonds have 6.6 times more Calcium, 13.9 times more Copper, 7.5 times more Iron, 22.3 times more Magnesium, 10.7 times more Manganese, 14.6 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.6 times more Sodium and 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.4 times more Energy, 114.2 times more Fat, 84.1 times more Saturated Fat, 50.1 times more Omega 6, 2.4 times more Carbohydrate, 3 times more Fiber and 27.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Frozen Carrots, Unprepared have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.