Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Carrot Juice:
Blanched Almonds have 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 12.3 times more Vitamin B9 and 20.5 times more Vitamin E than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Carrot Juice:
Blanched Almonds have 9.8 times more Calcium, 22.3 times more Copper, 7.1 times more Iron, 19.1 times more Magnesium, 14.1 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 16.5 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 3.5 times more Sodium and 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.8 times more Energy, 350.1 times more Fat, 146.4 times more Saturated Fat, 202.7 times more Omega 6, 2 times more Carbohydrate, 12.4 times more Fiber and 22.5 times more Protein than Canned Carrot Juice.
Both Blanched Almonds and Canned Carrot Juice have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Canned Carrot Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.