Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, gumdrops, starch jelly pieces:
Blanched Almonds have 31.8 times more Vitamin B1, 54.7 times more Vitamin B2, 350 times more Vitamin B3, 26.2 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Blanched Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, gumdrops, starch jelly pieces:
Blanched Almonds have 78.7 times more Calcium, 85.6 times more Copper, 8.2 times more Iron, 268 times more Magnesium, 183.5 times more Manganese, 481 times more Phosphorus, 131.8 times more Potassium, 4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 2.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 5.3 times more Carbohydrate and 12.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.