Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Blanched Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium, 2.7 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 116.3 times more Saturated Fat, 193.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 4.7 times more Carbohydrate and 15.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.