Lets compare vitamin content per 100 grams of Blanched Almonds vs Cake, pudding-type, chocolate, dry mix:
Blanched Almonds have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cake, pudding-type, chocolate, dry mix:
Blanched Almonds have 1.8 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 45.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 50.5 times more Omega 3, 4.3 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.