Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Common Cabbage with Salt:
Blanched Almonds have 3.1 times more Vitamin B1, 18.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Common Cabbage with Salt:
Blanched Almonds have 4.9 times more Calcium, 60.4 times more Copper, 19.3 times more Iron, 17.9 times more Magnesium, 9 times more Manganese, 14.6 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 14.9 times more Zinc than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 13.4 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 25.7 times more Energy, 875.3 times more Fat, more Saturated Fat, 1373.9 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 16.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.