Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Butterbur:
Blanched Almonds have 31.8 times more Vitamin B1, 118.5 times more Vitamin B2, 25 times more Vitamin B3, 28.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Butterbur:
Blanched Almonds have 6.9 times more Calcium, 27.8 times more Copper, 5.2 times more Iron, 134 times more Magnesium, 18.7 times more Manganese, 120.3 times more Phosphorus, 54.9 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 49.5 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 21.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 196.7 times more Energy, 404 times more Fat, 49.1 times more Carbohydrate and 194.5 times more Protein than Canned Butterbur.
Both Blanched Almonds as well as Canned Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.