Lets compare vitamin content per 100 grams of Blanched Almonds vs Roasted Buckwheat:
Blanched Almonds have 2.6 times more Vitamin B2 than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Roasted Buckwheat Groats have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Roasted Buckwheat:
Blanched Almonds have 13.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 1.2 times more Zinc than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Roasted Buckwheat Groats have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 19.4 times more Fat, 6.7 times more Saturated Fat, 16.1 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 15.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Roasted Buckwheat Groats have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.