Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Broccoli Raab:
Blanched Almonds have 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Broccoli Raab have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Broccoli Raab:
Blanched Almonds have 2 times more Calcium, 13.7 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.9 times more Sodium and 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 23.6 times more Energy, 101 times more Fat, 44.4 times more Saturated Fat, 398.9 times more Omega 6, 6 times more Carbohydrate, 7.5 times more Sugars, 3.5 times more Fiber and 5.6 times more Protein than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 50.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Cooked Broccoli Raab have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.