Lets compare vitamin content per 100 grams of Blanched Almonds vs Breadfruit:
Blanched Almonds have 1.7 times more Vitamin B1, 23.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 237.5 times more Vitamin E than Raw Breadfruit.
While Raw Breadfruit contains 1.5 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Breadfruit have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Breadfruit:
Blanched Almonds have 13.9 times more Calcium, 12.2 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 30.6 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 9.5 times more Sodium and 24.8 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 15.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.7 times more Energy, 228.3 times more Fat, 82.4 times more Saturated Fat, 257.6 times more Omega 6, 2 times more Fiber and 20 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 4.5 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Raw Breadfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.