Lets compare vitamin content per 100 grams of Blanched Almonds vs Bread, whole-wheat, prepared from recipe:
Blanched Almonds have 3.1 times more Vitamin B2 and 31.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Bread, whole-wheat, prepared from recipe:
Blanched Almonds have 7.2 times more Calcium, 4.1 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 12.1 times more Selenium and 18.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bread, whole-wheat, prepared from recipe have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 9.7 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 79.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.