Lets compare vitamin content per 100 grams of Blanched Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Blanched Almonds and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Blanched Almonds have 9.8 times more Calcium, 26.3 times more Copper, 4.3 times more Iron, 24.4 times more Magnesium, 10.5 times more Manganese, 13 times more Phosphorus, 7.2 times more Potassium and 11.4 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 27.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 4.9 times more Fat, 11.7 times more Saturated Fat, 7.6 times more Omega 6, 2.8 times more Fiber and 6.8 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 145.8 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 g.